Meet Coach Chris
Christen Cleaves, owner of Mindful Fit L.L.C., is a mindset, health and wellness coach that brings a unique level of passion and mental, physical and emotional transformation for herself and her clients through fitness. She empowers others to reach their full potential on all levels of their life while coaching them effectively through each session inside and outside of the gym.
Success Stories
“I would recommended Chris to friends and family members. Her ability to motivate and her creativity with workouts helps show up and keep going. She is very knowledgeable about a wide range of topics, including nutrition, and shares information with her clients. Chris has also motivated me to push myself beyond what I would have thought possible in our working out. Her compassion, motivation, and vibe are unmatched. I’ll be forever grateful to have a chance to train with her.“
— Lakisha Lee
”Working with Christen these past 6 months has been the best part of my day! I seriously wake up excited to challenge myself and put in WORK at the gym, and it’s because of how creative and fun she makes every single workout. I have always tried to incorporate some type of diet and exercise, but training with Christen has been the first time in my life where I actually see the changes in my body that I’ve been looking for. I highly recommend her training to everyone I know because it WORKS! I’ve never looked and felt better than I have now!”
— Libby Cleaves
“Chris has been a wonderful trainer and companion to have on my fitness journey this year. I've used weight training and boot camps as primary exercise outlets for over 8 years now, but Chris brings completely new exercises to my routine. The skill and energy Chris brings to our session clearly showcases her esteem effort into the research and practice of effective formulas for wholistic fitness. Even with the limitations of zoom screens, Chris has astute feedback, that improves my form and supports strength building. The consistent encouragement to hold that mind-muscle connection has significantly improved the rate at which I feel better in my body and see physical results in my shape and the way my clothes fit. I'm more comfortable in my skin and can perform my weekly-job to greater capacity. Most significantly, I feel supported by a trainer who has simple tools and practices that support my body-specific needs while still providing that important incremental push that inspires me to go further than I did before.“